Welcome to P.E. with Jose!
A big hello to all members of the SYV Family School community!
This year I will be doing my best to provide our students with an interactive, educational,
and (at very least) entertaining PE program. Each week we will be covering three topics of personal health and wellness.
1. Physical - Learning about how our bodies function, which foods provide the most nutritional value, and making sure we exercise regularly to keep our muscles strong.
2. Mental - Realizing that our minds are the most powerful muscle of all. When we focus on understanding how we think, act, and react to our surroundings; we begin to find out more about ourselves and what we need to feel our best.
3. Social/Emotional - Applying both independent and group oriented skills such as critical thinking, communication, and problem solving.
I would like to thank each and every one of you for your flexibility and understanding during this time of Remote Learning. We will get through this together and come out stronger than ever.
Wishing everyone physical, mental and emotional wellness.
(The luckiest PE Teacher in the world)
Below are links to last school year’s remote learning program saved via google drive.
PLEASE FEEL FREE to access any and all resources provided there.
Explore and see if you can find something that you really enjoy!
Using index cards, create 5-10 positive self talk cards to use everyday. You may choose to include pictures, quotes, or personal statements.
Each picture, quote, or personal statement you include must inspire
and empower you. We have all been told to be kind to others, but
what about ourselves?
Kindness starts with YOU. It’s hard to be kind and spread joy when we
don’t feel it ourselves. We all have things we are going through that
cause us to feel down in the dumps. These kindness cards are designed
to boost your mood and help you look on the bright side of life!
Please create at least 5 kindness cards that fit who you are
personally. Have fun and remember.. Your emotions matter. Listen to
them, face them, and learn from them.
LET'S GET MOVING!
Jose's Wake Up Warm Up
9 Minute Exercise
Smallfoot: Do The Yeti | GoNoodle
Yoga Freeze Dance
I’m So Happy - Sing and Dance along
Hokey Pokey - Kids Dance Song - Children's Songs by The Learning Station
Just Dance 2 Jump
Technotronic - Pump Up The Jam (Just Dance 1)
Just Dance 2 Move Your Feet
MC Hammer - U Can't Touch This (Just Dance 1)
If You're Happy and You Know It! | Barefoot Books Singalong
Puffer Fish Breathe Along
SOCIAL & EMOTIONAL SKILL BUILDING
Social-Emotional Learning: Healthy Home Practices During COVID-19
Work Together as a Team S4 E5
Help in the Yard S2 E17
Put Your Toys Away S3 E11
Keep Your Hands to Yourself S3 E20
Always Be a Good Sport S4 E6
HIGHLIGHTING HEALTHY FOODS
What are Fruits & Vegetables? (Educational Video for Children)
Fruits and Veggies Nutrition Song for Kids
Nina's Nutrition Tips: Benefits Of Broccoli | Preschool Learning For Kids
Apple Facts | Facts About Apples For Kids
The Benefits of Broccoli!
Nina's Nutrition Tips: Benefits Of A Spinach | Preschool Learning For Kids
SPINACH PAN CAKE 菠菜煎餅 | KIDS MENU RECIPE | EASY COOKING
Hello TFS families :) Upon request from many students, I have provided a link to the UNICEF Kids Power Up family homepage. It describes what the program is and how it is used to help others around the world. Take a look at the webpage in order to decide if you would like to create your own account for you and your family to participate at home. Please let me know if you have any questions!